福州融侨幼儿园幼儿带量食谱(2014.9.1~9.5)

 

福州融侨幼儿园幼儿食谱2014. 9.1~9.5

内容

时间

早点

午餐

午点

食谱

带量/

食谱

带量/

食谱

带量/

星期一

牛奶               一口福蛋糕                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      

牛奶150ml                     蛋糕15g                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

番茄排骨龙须面                                  小笼包                                                                                                                

龙须面50g                                    番茄20g                                  排骨汤                     瘦肉30g                                     胡萝卜15g                             香菇15g                                            小白菜35g                     面粉25g                                                                                                                                                                                                   

    八宝粥        哈密瓜  

红枣8g                     糯米15g                      黑米8g                         葡萄干5g               花生8g                哈密瓜60g                   

星期二

牛奶                                餐包                                                                                                                                                                      

  牛奶150ml                                                        面粉30g                             鸡蛋8g                 白糖2g                                                              

稀饭                    荔枝肉                         干贝炖蛋                                青炒空心菜                   芋头瘦肉粥、五香鸡腿(小三、小四、娃班)                                                   

  大米50g土豆15g                             瘦肉30干贝7g                鸡蛋20g              5g空心菜30g                                    大米40g芋头15g                                                  瘦肉15g胡萝卜15g                        香菇10g天津白30g                   鸡腿30g                                                                

鱼丸             西瓜

鱼丸50g                   西瓜60g

星期三

牛奶                   黄米糕                                                                                                                                                                                                                                                                                                                                                                    

   牛奶150ml                  面粉30g                                             白糖2g                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      

小棠菜肉丝炒线面 (中、大班)                      虾米紫菜蛋汤                                                       蔬菜馄饨/奶香馒头(娃、小班)                                                                    

线面50g小棠菜35g                                        瘦肉20g胡萝卜15g                       木耳10g虾米2g                                                                   紫菜2g鸡蛋30g                       5g                              馄饨皮40g瘦肉25g                 上海青30g排骨汤             面粉20g

双米南瓜粥       苹果      

大米10g                                    小米10g                           南瓜25g                 苹果60g     

星期四

牛奶                 肉松面包                                                                                                                                                                                                                                                                                                                                                                                                  

牛奶150ml                 面粉15g               肉松5g                      白糖2g                     鸡蛋8g                                                                                                                                                                                                                                                                                                                                                                 

扬州蛋炒饭                                蔬菜海蛎豆腐汤香葱鸡粒粥、花卷(小三、小四、娃班)                                                

   大米50g玉米粒20g                                           香菇15g鸡蛋25g                                     胡萝卜15g白菜25g                                            海蛎10g豆腐10g                       肉丝15g5g                         大米50g鸡脯肉30g                                香菇10g胡萝卜10g                     小白菜30g面粉15g                 5g                                                                    

椰汁西米羹                       豆沙包                        甜瓜                                  

椰奶10g                   西米7g                                                      牛奶20g                                    面粉10g                                 豆沙5g                       白糖2g                    甜瓜60g                                                                           

星期五

牛奶                  莲蓉蛋糕                                                                                                                                                                                                                                                                                                                                                                                                        

牛奶150ml              面粉30g             莲蓉5g                          鸡蛋8g                     白糖2g                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

浓汤肉丝青菜面                                                  烧卖                                                                  

蛋面50g                             筒骨10g                          瘦肉20g                     上海青30g                            香菇10g                          猪血20g                        面粉30g                    烧卖1                                                                                            

红豆小米粥    香蕉

红豆10g              小米25g       香蕉50g