福州融侨幼儿园幼儿带量食谱(2014.9.1~9.5)

 

福州融侨幼儿园幼儿食谱2014. 9.1~9.5

内容

时间

早点

午餐

午点

食谱

带量/人

食谱

带量/人

食谱

带量/人

星期一

牛奶               一口福蛋糕                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      

牛奶150ml                     蛋糕15g                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

番茄排骨龙须面                                  小笼包                                                                                                                

龙须面50g                                    番茄20g                                  排骨汤                     瘦肉30g                                     胡萝卜15g                             香菇15g                                            小白菜35g                     面粉25g                                                                                                                                                                                                   

    八宝粥        哈密瓜  

红枣8g                     糯米15g                      黑米8g                         葡萄干5g               花生8g                哈密瓜60g                   

星期二

牛奶                                餐包                                                                                                                                                                      

  牛奶150ml                                                        面粉30g                             鸡蛋8g                 白糖2g                                                              

稀饭                    荔枝肉                         干贝炖蛋                                青炒空心菜                   芋头瘦肉粥、五香鸡腿(小三、小四、娃班)                                                   

  大米50g土豆15g                             瘦肉30干贝7g                鸡蛋20g              葱5g空心菜30g                                    大米40g芋头15g                                                  瘦肉15g胡萝卜15g                        香菇10g天津白30g                   鸡腿30g                                                                

鱼丸             西瓜

鱼丸50g                   西瓜60g

星期三

牛奶                   黄米糕                                                                                                                                                                                                                                                                                                                                                                    

   牛奶150ml                  面粉30g                                             白糖2g                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      

小棠菜肉丝炒线面 (中、大班)                      虾米紫菜蛋汤                                                       蔬菜馄饨/奶香馒头(娃、小班)                                                                    

线面50g小棠菜35g                                        瘦肉20g胡萝卜15g                       木耳10g虾米2g                                                                   紫菜2g鸡蛋30g                       葱5g                              馄饨皮40g瘦肉25g                 上海青30g排骨汤             面粉20g

双米南瓜粥       苹果      

大米10g                                    小米10g                           南瓜25g                 苹果60g     

星期四

牛奶                 肉松面包                                                                                                                                                                                                                                                                                                                                                                                                  

牛奶150ml                 面粉15g               肉松5g                      白糖2g                     鸡蛋8g                                                                                                                                                                                                                                                                                                                                                                 

扬州蛋炒饭                                蔬菜海蛎豆腐汤香葱鸡粒粥、花卷(小三、小四、娃班)                                                

   大米50g玉米粒20g                                           香菇15g鸡蛋25g                                     胡萝卜15g白菜25g                                            海蛎10g豆腐10g                       肉丝15g葱5g                         大米50g鸡脯肉30g                                香菇10g胡萝卜10g                     小白菜30g面粉15g                 葱5g                                                                    

椰汁西米羹                       豆沙包                        甜瓜                                  

椰奶10g                   西米7g                                                      牛奶20g                                    面粉10g                                 豆沙5g                       白糖2g                    甜瓜60g                                                                           

星期五

牛奶                  莲蓉蛋糕                                                                                                                                                                                                                                                                                                                                                                                                        

牛奶150ml              面粉30g             莲蓉5g                          鸡蛋8g                     白糖2g                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

浓汤肉丝青菜面                                                  烧卖                                                                  

蛋面50g                             筒骨10g                          瘦肉20g                     上海青30g                            香菇10g                          猪血20g                        面粉30g                    烧卖1个                                                                                            

红豆小米粥    香蕉

红豆10g              小米25g       香蕉50g